Not everyone knows that avocado is an exotic fruit, not a vegetable. It is nutritious and contains a minimum amount of sugar, so it must be included in the diet for those who are watching their figure. Avocado pulp is rich in vitamins A, E, D, as well as potassium, calcium and iron. It also contains healthy unsaturated fats. The daily consumption of this fruit has a beneficial effect on the condition of the skin.