TOP 8 HEALTHIEST EXOTIC FRUITS

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Avocado

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Not everyone knows that avocado is an exotic fruit, not a vegetable. It is nutritious and contains a minimum amount of sugar, so it must be included in the diet for those who are watching their figure. Avocado pulp is rich in vitamins A, E, D, as well as potassium, calcium and iron. It also contains healthy unsaturated fats. The daily consumption of this fruit has a beneficial effect on the condition of the skin.



Mango

In India, mango is called the “rejuvenating apple” for its ability to stimulate collagen production. If you include mangoes in your diet, you can achieve excellent results: smooth skin and get rid of fine lines and wrinkles. The effect occurs within a few months. No wonder this fruit is adored by beauties from all over the world.



Pomelo

Pomelo is a true heavyweight among citrus fruits. The weight of one fruit can reach 10 kg. This exotic fruit is a valuable source of vitamins and minerals, therefore it is especially recommended to be consumed at the peak of viral diseases. The composition of the pomelo contains a unique enzyme that breaks down fats – a note for those who are struggling with excess weight.



Kumquat

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In Europe, the kumquat is called the dwarf orange. Like most citrus fruits, it is an excellent source of vitamin C. It strengthens the immune system and stimulates the body’s natural defenses. The Chinese treat fungal infections with kumquat tincture. Excellent desserts can be made from this fruit. But feel free to add kumquat to fish, meat, and salads. It gives the dishes a special, bitter-tart flavor.



Papaya

Papaya is rich in carotene, vitamins C and D, and the unique enzyme papain, which helps heal stomach ulcers. This overseas “melon” strengthens the immune system and prevents the development of atherosclerosis. In tropical countries, papaya pulp is used as a cosmetic product – it prolongs the youthfulness of the skin. Ripe papaya can be eaten as a dessert, and unripe papaya can be baked and served as a side dish for meat or fish.



Cherimoya

Cherimoya is often called the most delicious fruit on Earth. She also has other names – custard apple and “Buddha’s head”. Cherimoya pulp smells like pineapple and tastes like a mixture of banana, vanilla and mango. Unlike a banana, this fruit is low in calories – a note for those with a sweet tooth following their figure.



Lychee

Lychee, or Chinese plum, has a wonderful aroma and a sweet, tart taste with light wine notes. A small bone is hidden inside the fruit, shaped like the eye of a strange animal. It is not for nothing that the Chinese call this fruit the “dragon’s eye”. Lychee is especially rich in vitamin PP, which helps to lower cholesterol and triglyceride levels in the blood. It is also high in magnesium, potassium and vitamin C.



Passion fruit

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Passion fruit is a low-calorie product; its juicy pulp contains a lot of proteins and fiber. It contains a lot of phosphorus, iron and B vitamins. Passion fruit is also a source of tryptophan, which, under the influence of enzymes, turns into the hormone of happiness serotonin. This fruit has the ability to increase blood pressure.

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