12 Most Effective Arm Workouts

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So most of us hit the gym 4-to-5 times a week so that we can keep trim and healthy, but there are more than a few guys out there who want to to get cut. Specifically, they want their arms to be cut. They want their arms to be HUGE! If you’re one of those dudes who absolutely needs to have huge arms, here are twelve effective arm workouts sure to size out your guns.

#1 Pull-Ups


photo: suavv.com

Most guys don’t realize the best way to actually build arm size and strength is simply developing the ability to push up your full body mass. This is particularly true if you’re just as concerned with strength as you are with size.

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