What Happens If You Eat 4 Almonds A Day

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1. Healthier Cholesterol Levels

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Almonds are great for reducing bad LDL cholesterol while increasing good HDL cholesterol. That’s important becausehigh cholesterolputs you at risk for all sorts of health complications, including heart attack, stroke, and peripheral artery disease.

When you substitute almonds for an unhealthy snack like chips or candy, you canreduce your bad cholesterolby up to 10%. The benefit is linked to the vitamin E content within the nutmeat, and the flavonoids contained in the papery skin of the almond. Together, they prevent the development of artery-clogging plaque.

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